Ho pheha ka tšepe ea tšepe ho tumme kajeno joalo ka ha ho ne ho tumme makholong a lilemo a fetileng.Joaloka nakong e fetileng, baapehi ba kajeno ba fumane hore li-skillet tsa tšepe, li-griddles, lipitsa, lipane, li-ovens tsa Madache le mefuta e meng ea li-cookware tse entsoeng ka tšepe li khona ho hlahisa mefuta e mengata ea lijo tse monate tse phehiloeng lapeng.Re bokelletse mefuta eohle ea litlolo 'me re ts'epa hore u tla e sebelisa ho etsa phepelo e ntle ea tšepe bakeng sa ba lelapa le metsoalle!
U ka khetha ho tsoa ho salmon ea blueback, li-channel bass, kapa bass ea leoatle bakeng sa risepe ena ea metsotso e 10!Tlhapi leha e le efe e khubelu e tla etsa hantle 'me e be le tatso ea eona e ikhethang.Tlhokomeliso, sena se ne se tšoaneleha bakeng sa ho pheha ka ntle kaha se hlahisa mosi o mongata.Ho e tsuba ka hare ho ka etsahala hore ho be le lisebelisoa tsa ho tseba mosi kahoo natefeloa ke ho pheha hantle!
Litaelo tsa ho pheha:
Nako ea ho itokisa: metsotso e 5
Nako ea ho pheha:Metsotso e 5 (ka sehlopha)
* E etsa li-servings tse ka bang 6
Lisebelisoa:
- 12 tablespoons botoro e se nang letsoai, e qhibilihisitsoeng
- Cajun seasoning
- li-fillets tse 6 tse khubelu
Mehato ea ho pheha:
A) Chesa thesekoahelo sa tšepe(ka ho khetheha li-inch tse 14) holim'a seapehi sa propane (ka ntle ho joalo).
B) U sebelisa botoro e qhibilihisitsoeng, ka tsela e tšoanang u apare li-fillets tsa litlhapi 'me u noe ka linoko tsa Cajun.
C) Beha li-fillets tse 'maloa holim'asekoahelo sa tšepe'me u kenye botoro ho feta holim'a tlhapi.E-ba hlokolosi haholo hore u se ke ua hotetsa letho!
D) Pheha metsotso e ka bang 2 ka lehlakoreng le leng ebe o tlosa ho skillet.Pheta ho fihlela li-fillets tsohle li phehiloe ka ho feletseng.
E) Tima seapehi 'me u natefeloe!
Lintlha tsa Phepo (Ho Tšehetsa):
Likhalori 328;Mafura a 25g;Cholesterol 115mg;Sodium 168mg;lik'habohaedreite - 0 g;Protheine 24g.