Makhala ana a maputsoa a monate haholo a halikiloe, empa u tlameha ho ba hlokolosi haholo ha u etsa joalo!Ke khothaletsa ka matla ho sebelisa skrine ea splatter.Sena se latsoa haholo ka li-cocktail tse monate le / kapa sauce ea tartar.

Litaelo tsa ho pheha:

Nako ea Boitokiso: Metsotso e 10

Nako ea ho pheha:Metsotso e 6 (crab ka 'ngoe)

* E etsa li-servings tse ka bang 8

Lisebelisoa:

- Letsoai le pepere
- Makhala a 8 a mahareng a khetla e bonolo, a hloekisitsoe
- ½ senoelo sa phofo eohle ea morero
- ½ senoelo sa phofo ea poone
- 4 tablespoons
- Likhahla tsa lemone

Mehato ea ho pheha:

A) Nōka makhala ka letsoai le pepere.Ka sekotlolo se hloekileng, se seholo kopanya phofo le poone 'me u apare makhala ka motsoako o omileng.
B) U sebelisa skillet ea hau ea tšepe e entsoeng ka tšepe (haholo-holo 12-inch) e behe holim'a setofo ho chesa.
C) Ka hloko qhibilihisa botoro ka pane e chesang.
D) Ka tlhokomelo e feteletseng, ka bonolo beha makhala (lehlakoreng la khetla fatše) ka har'a skillet e chesang.Koahela 'me u phehe ho fihlela makhala a fetola' mala o motle o mofubelu o mofubelu.E lokela ho nka metsotso e 3.
E) Fetola makhala 'me u phehele metsotso e meng e 3.
F) Tlosa ka hloko makhala hosekoahelo sa tšepe'me u sebelise thaole ea pampiri ho ntša metsi.Sebeletsa ka li-wedges tsa lemone 'me u natefeloe!

Lintlha tsa Phepo (Ho Tšehetsa):

Likhalori 517;Mafura a 32g;Cholesterol 195mg;Sodium 600mg;Lik'habohaedreite 26g;Protheine 30 g.