Thepa

Ho kopanya Bowl ea Khalase

Spatula ea silicone

Tee Towel

Terene ea ho baka

Lisebelisoa

Likopi tse 4 tsa raese e phehiloeng

Lik'hilograma tse 350 tsa li-prawn tse tala tse entsoeng ka khetla, li ntšitsoe 'me li ntšoa lihlooho

2 eiee ea selemo e khaotsoeng

lero la lime e le 'ngoe

1 ed chilli e khaotsoeng

150 gr lierekisi tsa tsoekere tse halofalitsoeng ka bolelele

60 ml ea oli ea kokonate e qhibilihisitsoeng

Lithupa tse 2 tsa joang ba lemone li arotsoe ka halofo

1 inch ea motso o mocha oa ginger o siiloe

2 tbsp coriander e khethiloeng

Litaelo

 

1.Preheat ontong ho ea ho 190oc.

2.Beha likotoana tse 'nè tse kholo tsa lesela la thini holim'a maqephe a mabeli a ho baka.

3.Beha raese e phehiloeng le e pholileng ka sekotlolo se seholo ebe u tšela eiee ea selemo e sehiloeng, chilli e khaotsoeng, ginger e halikiloeng, oli ea kokonate, lierekisi tsa tsoekere le coriander e khaotsoeng ebe u kopanya ho fihlela li kopantsoe.

4.Khaba motsoako ka ho lekana bohareng ba sekotoana se seng le se seng sa lesela la thini.

5.Arola li-prawn ka ho lekana pakeng tsa sekotoana se seng le se seng sa lesela la thini ka holim'a motsoako oa raese ebe u beha halofo ea thupa ea joang ba sirilamunu holim'a e 'ngoe le e 'ngoe.

6.Mena mathōko a lesela ho etsa sephutheloana empa u siee sebaka se sengata ka hare ho e 'ngoe bakeng sa mouoane kaha sena se tla thusa ho pheha liphutheloana.

7.Beha li-trays tsa ho baka ka ontong ka metsotso e 10-12 ho fihlela li-prawn li le pinki 'me li phehiloe' me raese e chesa.

8.E-ba hlokolosi ha u bula liphutheloana kaha mouoane o tla tsoa 'me o tla chesa haholo.

9.Sebeletsa ka ho toba ho tloha liphutheloana ka lime wedges.


Nako ea poso: Feb-25-2022